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Stats... Height: 5''2 Weight: currently 108 Age: not mentioning Hair color: dark blonde Eyes: Blue Name: Rachel Pay attention to my blog to know more. Stay stong, loves ♥

Friday, April 10, 2009

Burning calories

Sitting up straight burns more calories.

It takes 12 hours for the body to start feeding off its own fat.

Chew and spit.

Chewing gum for an hour burns 11 calories.

Sleep at least 6 hours a day.

Eat 200 calories and burn 600-800 a day.

Drink a half glass of water ever hour.

Jogging - 15 minutes twice a day - 300 calories.

Dancing - 20 minutes - 100 calories.

An hour of walking, 3 mph, moderate pace, level surface - 300ish cals.

If sitting at school or work, or home, constantly tap your feet/fingers. Fidgeting throughout day is proven to burn up to 800 calories per day.

sleep on your left side.

1 comment:

  1. Wait, why sleep on your left side?

    ReplyDelete